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MMA Techniques – The Arm bar, closed guard

February 17th, 2009 by JP

The Arm Bar- closed gaurd

Get your opponent in a closed guard position. In this picture, the person in the white gi has the person in the red gi in his closed guard.

Secure your opponent’s right sleeve with your left hand. Cross grab his right elbow with your right hand. As you secure the arm, lift [...]

Tags: armbar, closed guard, techniques

Published by JP on Feb 17, 2009 under MMA Techniques | Post your comment now

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MMA Techniques – The Arm bar, closed guard

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